Monthly Archives: January 2016

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Gut Bacteria Deficit and Asthma

It is nothing new that gut bacteria are important for us. When antibiotics destroy our gut bacteria, we are recommended to rebuild our gut flora for good digestion and a healthy gut. Now there is growing scientific evidence, that a healthy …



Dry Indoor Air

Dry air in overheated indoor spaces present an important stress factor for our airways as it dries out our mucous membranes and such inhibits our immune response. This causes an increase in airway infections, dry and itchy nose and nose …



Increase Your Visibility

As you know, I am constantly on the outlook for interesting health and safety related products, those worth spending money on. As a runner, I am well aware that winter running or cycling is good for my health but does …



New Year’s Resolutions

New Year’s resolutions always polarise, either you love them, make new ones every year and stick to them, or you make news ones because one has to, never manage to stick to them and the same frustration starts all over …



Happy New Year

It’s hard to believe that the last time I said good-bye to an old year is already 365 days ago. Is it me and age, or does time fly faster every year? So many things happened in 2015 and I …