CPR and First Aid: Knowledge Saves Lives
CPR and first aid are at the heart of our certified, hands-on, and individually tailored trainings and courses, designed for people of all ages — whether in a corporate setting or for private individuals. Our goal is to ensure that you, your family, or your employees know what to do in an emergency and can act quickly to prevent the worst.
Because immediate, correct action can save lives — in the office, at home, on the sports field, or on the go.
Resuscitation: Courses by HEALTHY AND SAFE
Resuscitation: Whether you’re a fitness trainer looking to renew your CPR skills, a teacher needing to refresh your first aid certification, or a parent wanting to know how to help your child in an emergency — Healthy and Safe has the right course for you.
As certified first aid instructors, we place the highest value on quality, up-to-date knowledge, clarity — and making learning enjoyable in all our courses. Because only what stays in your memory can be applied quickly and confidently in a real emergency.
Why Choose HEALTHY AND SAFE

Training That Comes to You
You choose the location for your personalised course — whether on your premises or at a venue of your choice.

Flexible Scheduling and Formats
We tailor the format to your needs and schedule dates that work for you.

Certified Trainers
As accredited healthcare professionals, we can guarantee the success of your course.
Courses at HEALTHY AND SAFE: Only the Best for Your Health
At HEALTHY AND SAFE, we believe that only the best support is good enough for your health and that of those around you. To ensure this at all times, we maintain high standards.
Our Team’s Qualifications:
- Medical training in emergency medicine, paediatrics, surgery, physiotherapy, and education
- Certified and accredited in CPR/BLS/AED and First Aid
- Certified in Mental Health First Aid, Health Coaching, and Safeguarding Training
- Officially recognised as ergonomics assessors, coaches, and back therapists
Our Quality Standards:
- We teach according to international first aid standards.
- Regular professional development is a must for us.
- HEALTHY AND SAFE is continuously monitored for quality assurance.
- We publish course content to ensure proper and necessary training.
- Where regulations permit, we issue participant certificates.
A First Aid Course for Every Situation
We offer a first aid course for every situation, because in an emergency, every minute counts — and with the right knowledge, you can act confidently and effectively. With our first aid and resuscitation courses, you’re investing not only in your own safety but also in that of your family, employees, or community. Contact us today and become part of a safe, responsible community.

Basic First Aid
In this course, you’ll learn first aid step by step, enabling you to respond confidently to everyday emergencies. The focus is on practical BLS AED (CPR) training — the basic life support measures and the use of a defibrillator. Additionally, topics such as severe bleeding, burns, fractures, shock, and head injuries are covered. We’ll teach you how to recognise an emergency, organise help, and provide first aid with simple means — competently, quickly, and safely. You’ll gain the knowledge to make a life-saving difference in critical moments.

First Aid for Children
First aid for children differs from that for adults because children are not just small adults — they require specially adapted first aid measures. Our course teaches you how to assist injured or ill children — from infants to teenagers. Ideal for parents, grandparents, childcare providers, teachers, and carers, this course covers common emergencies such as febrile seizures, falls, allergic reactions, or choking incidents. You’ll gain confidence in everyday situations and the peace of mind of being prepared.

First Aid Course for Driving License Switzerland in English
The first aid course is mandatory for all new drivers applying for a Swiss driver’s license or those unable to convert a foreign license to a Swiss one. It meets all legal requirements and is fully recognised. Participants of our first aid course for driving license switzerland in english learn how to provide first aid at road traffic accidents or medical emergencies on the road. With plenty of practical exercises, we ensure you retain the knowledge long-term. After all, as a driver, you’re often the first person at the scene and should know how to act correctly.

Basic Life Support (BLS) CPR AED Course
In this specialised course, you’ll gain in-depth knowledge of cardiopulmonary resuscitation (CPR) and the safe use of an automated external defibrillator (AED). You’ll learn how to assess an unconscious person correctly and initiate targeted life-saving measures. This course is designed for healthcare professionals and laypeople preparing for medical emergencies. The content follows international guidelines and is regularly updated.

Babysitting Course
Our two-day babysitting course is aimed at young people who want to babysit responsibly and competently. Topics include child development, age-appropriate care, and safe behaviour at home and during leisure activities, with a focus on basic first aid measures for minor injuries, fever, or choking hazards. This course builds confidence and responsibility and is often required by parents when entrusting their children to teenage babysitters.

Custom First Aid Courses
Everyone and every profession is different — that’s why we offer tailored first aid courses to suit your needs. Whether it’s sports injuries, diabetes emergencies, allergies, or oxygen therapy, we’ll create the right training package for you — flexible as in-house training, small groups, or online. Individual, practical, and efficient.
testimonials
What our clients say
Lui has worked with faculty, staff and students at Zurich International School for a number of years offering first aid courses in English. She is exceptionally professional and sets appropriately high standards in ensuring that learners acquire the necessary knowledge and skills, but does so in a way that is personable, understanding and encouraging.
Healthy & Safe have supported TAP with First Aider training, ergonomic assessment and health awareness sessions delivered both in person and online for many years. This year during lockdown, we were extremely appreciative of Dr Lui’s adaptability and willingness to take on new technical challenges to produce awareness videos on health topics relevant to our remote working organisation. These videos delivered important tips demonstrating her knowledge and passion for these topics in a dynamic and engaging style.
Dr. Holzleg has been a trusted provider of First Aid Courses at our school – Inter-community School Zumikon for nearly a decade. Her clinical experience and use of relevant scenarios stimulate course participants resulting in an enjoyable and rapid learning experience.
Our Upcoming First Aid Courses
Find out about upcoming first aid courses here – the courses are held in English. Please note that the mental health first aid courses, which we offer in cooperation with CREATING SPACE, are conducted in German.
Private First Aid Courses
We offer private first aid courses at locations of your choice – whether for new parents, babysitters, or for obtaining a Swiss driving licence. If you are interested, please get in touch with us.
First Aid Courses for Children
We run first aid courses for parents, expectant parents, and nannies in cooperation with LILYBEE, a counselling service for pregnancy and parenthood in Zurich, run by Christine Bliven, a psychologist with a certificate in infant and preschool psychology, and ACADEMICUS, a café and play studio offering activities and camps for babies, toddlers, and parents.
- Rosengartenstrasse 10, 8037 Zürich
- Sunday, October 10, 2025
- 13 until 17 o’clock
- External Partner: ACADEMICUS
- Rosengartenstrasse 10, 8037 Zürich
- Sunday, October 12, 2025
- 9 until 15 o’clock
- External Partner: LILYBEE
- Sihlbruggstrasse 3a, 8135 6340 Baar, ZG
- Saturday, October 25, 2025 & Sunday, October 26, 2025
- 9 until 15.30 o’clock
- External Partner: NUEJOS
- Sihlbruggstrasse 3a, 6340 Baar, ZG
- Saturday, November 1, 2025 & Sunday, November 2, 2025
- 9 until 17 o’clock & 9 until 12 o'clock
- External Partner: NUEJOS
- Rosengartenstrasse 10, 8037 Zürich
- Sunday, November 2, 2025
- 9 until 15 o’clock
- External Partner: LILYBEE
- Rosengartenstrasse 10, 8037 Zürich
- Sunday, November 16, 2025
- 9 until 15 o’clock
- External Partner: LILYBEE
- Waffenplatzstrasse 5, 8002 Zürich
- Saturday, December 6, 2025
- 9 until 13 o’clock
- External Partner: ACADEMICUS
- Rosengartenstrasse 10, 8037 Zürich
- Sunday, December 7, 2025
- 9 until 13 o’clock
- External Partner: ACADEMICUS
- Waffenplatzstrasse 5, 8002 Zürich
- Saturday, January 10, 2026
- 9 until 13 o’clock
- External Partner: ACADEMICUS
- Rosengartenstrasse 10, 8037 Zürich
- Sunday, January 11, 2026
- 9 until 15 o’clock
- External Partner: LILYBEE
- Waffenplatzstrasse 5, 8002 Zürich
- Saturday, February 14, 2026
- 9 until 13 o’clock
- External Partner: ACADEMICUS
- Rothusstrasse 4B, 6331 Hünenberg
- Monday, February 16 & Tuesday, February 17, 2026
- 16 until 21 o’clock both evenings
- External Partner: -
- Waffenplatzstrasse 5, 8002 Zürich
- Saturday, March 14, 2026
- 9 until 13 o’clock
- External Partner: ACADEMICUS